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With a husband, 3 kids, 3 dogs and some chickens… I have become a full time consumer, passionate about Charlottesville and love living local! -- Susie Matheson, TSG Co-founder & Charlottesville Editor
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04/05/10
Ashtanga Yoga
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
You know that our breathing is the inhaling and exhaling of air. The
organ that serves for this is the lungs that lie round the heart, so
that the air passing through them thereby envelops the heart. Thus
breathing is a natural way to the heart. And so, having collected your
mind within you, lead it into the channel of breathing through which
air reaches the heart and, together with this inhaled air, force your
mind to descend into the heart and to remain there. ~Nicephorus the
Solitary
ASHTANGA YOGA-Charlottesville
above MAS or at the BARN in Ivy
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